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Grocery store savings are baked in! Eat together more easily, more often. Save time on Meal P.
Tips on eating, enjoying it, and staying fit. Health Tricks for Your Halloween Treats. Friday, October 21, 2011. Although Halloween is only one day a year, leftover candy is likely to hang around the house for weeks, which can mean thousands of unwanted calories, fat, and sugar just BEFORE the holiday season! Here is some advice from Coach Katrina on how what to give trick-or-treaters, what to do with leftover candy, and ideas for a healthier Halloween.
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Tasty Veggie Kabobs for All Seasons. My Unlikely Journey to Run Coaching.
Living Life Healthy, Fit, and Happy. However, these days we are spending a lot of time inside sleep deprived and falling in love over and over again with this little sweet pea. For those athletes training for the Chicago Marathon we are about half way through at this point. Hard to believe, I know! Can you run through it? Do you need to take a few days off and ease back in? .
Monday, August 5, 2013. Stress wreaks havoc on your body by making it hard to sleep, eat, and focus. Plus, continually having high anxiety levels is detrimental to your health over a long period of time.
World Wide Festival of Races. After a couple of months off, I thought the WWFOR would be a good way to kick off my training again. Anyway well done to everyone who took part in the WWFOR this weekend and its good to be back.
Ten Reasons Why I Run. Top Ten Reasons I Run. 1 It makes me feel good. 2 It makes my body look good. 3 It is a goal I can achieve. 4 It makes me feel I have achieved something each day. 5 It makes me feel capable. 6 It makes me feel strong. 7 It makes me feel happy. Et more tips every day! .